Childbirth is a beautiful and transformative journey — but it also takes a lot out of a woman’s body. After a normal (vaginal) delivery, many women have perineal stitches, either due to a natural tear or an episiotomy performed during birth. While this is a routine part of recovery, proper aftercare is essential to ensure fast healing, prevent infection, and keep discomfort to a minimum.
At The Gynae Pediatric Clinic, we understand the challenges new mothers face in their postpartum period. Here are five simple but vital tips every mom should remember while taking care of stitches after delivery.
- Maintain Proper Hygiene
Good hygiene is your first and most important step to prevent infection.
- Always rinse the stitched area gently with lukewarm water after using the washroom.
- Use a peri (squeeze) bottle to clean the area without touching it directly.
- Pat dry softly with a clean, dry towel — never rub.
- Avoid scented soaps or vaginal washes unless recommended by your doctor.
- Wear breathable cotton underwear and change them regularly to keep the area dry and comfortable.
💡 Clinic Tip: At The Gynae Pediatric Clinic, we often recommend using mild antiseptic wipes or prescribed cleansers for safer hygiene.
- Change Sanitary Pads Regularly
Postpartum bleeding (known as lochia) can continue for up to six weeks. Proper menstrual hygiene helps reduce infection risk.
- Use maternity pads that are soft and highly absorbent.
- Change them every 3–4 hours or sooner if they’re soaked.
- Avoid tampons until your doctor gives a green signal — usually after six weeks postpartum.
- Prevent Constipation and Strain
Passing stools after delivery may feel scary, but it’s completely natural. What’s important is to avoid putting pressure on the stitches.
- Eat fiber-rich foods like fruits, vegetables, and whole grains.
- Drink at least 8–10 glasses of water daily.
- If required, ask your doctor about safe stool softeners.
- Don’t delay bowel movements — go when you feel the urge.
💡 Pro Advice: Gentle movement and walking can also help regulate digestion and ease discomfort.
- Try Warm Sitz Baths
A sitz bath is one of the best natural remedies for soothing the perineal area and promoting healing.
- Sit in a clean tub or basin filled with lukewarm water for about 10–15 minutes.
- Repeat 2–3 times a day, especially after using the washroom.
- You may add doctor-prescribed antiseptic solutions — but avoid home remedies unless approved by your gynecologist.
This simple practice reduces pain, swelling, and helps stitches heal faster.
- Minimize Pressure on the Area
New moms often find sitting or walking uncomfortable after delivery. Reduce pressure and pain by:
- Sitting on a donut cushion for comfort.
- Alternating between sitting, lying down, and short walks.
- Wearing loose, breathable clothing to prevent friction on stitches.
- Taking pain relief medication only under medical supervision.
Final Thoughts
Healing after childbirth takes time — physically and emotionally. Be patient with yourself, follow your doctor’s advice, and prioritize rest. With gentle care and the right guidance, you’ll recover smoothly and enjoy this new chapter of motherhood.
At The Gynae Pediatric Clinic, our team provides comprehensive postnatal care and guidance to help every new mom heal comfortably and confidently. If you experience severe pain, unusual discharge, or swelling, consult our doctors immediately.